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how to reduce weight without exercise quora

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Exercise is a very difficult way to lose weight here's a rule of thumb: exercise very hard for one hour (swimming, running, or racquetball)– and you'll lose about one ounce of fat. If you want to lose weight without exercising, you have to modify your diet so your body expends more calories than it takes in. your diet should be rich in fruits, vegetables, whole grains, and healthy fats. keep track of how many calories you eat every day, and try to cut about 500-750 calories from your diet per day to lose 1-2 pounds a week.. Removing sugars and starches, or carbs, from your diet can reduce your appetite, lower your insulin levels, and make you lose weight without feeling hungry. 2. eat protein, fat, and vegetables.

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