A keto or ketogenic diet is a low-carb, moderate protein, higher-fat diet that can help you burn fat more effectively it has many benefits for weight loss, health, and performance, as shown in over 50 studies 1 that’s why it’s recommended by so many doctors 2. Weight loss eating keto. The ketogenic diet has become quite popular recently studies have found that this very low-carb, high-fat diet is effective for weight loss, diabetes and epilepsy (1, 2, 3)there's also early.
weight loss eating keto
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