To drink tea to lose weight, choose green, white, or oolong tea, since they are the most effective when it comes to encouraging weight loss once you know what kind of tea you like, make a habit of drinking a cup in the morning and in the afternoon to get the most benefits try to drink your tea plain, since adding cream or sugar will take away. How to drink green tea for weight lose. Green tea for weight loss following is a 7-day green tea plan that must be followed for three weeks for the best results green tea for weight loss diet day 1 1 pre-breakfast a pre-breakfast meal should be quick and easy it must be consumed within 15 mins of waking up add one tablespoon of lime juice to one cup of warm sugarless green tea.
how to drink green tea for weight lose
The weight loss from green tea is probably immeasurable but if you replace green tea from other high calorie drinks you will see the pounds shed from a calorie deficit 70 percent of your diet determines if you are either over weight or under weight i have lost 20 lbs and today is the first time i decided to drink green tea. Several studies on green tea catechins show that although the weight loss effects are modest, a significant percentage of fat lost is harmful visceral fat (25, 26, 27).. Drinking regular green tea may not help you lose any weight, according to a clinical study published in the september 2012 issue of obesity, which compared the effects of drinking regular green tea and a catechin-rich green tea on weight loss in a group of men and women with type 2 diabetes..
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