The keto flu or low-carb flu occurs when transitioning from a higher carb diet to a very low-carb diet symptoms typically include: headache, fatigue, and difficulty concentrating 19 you can prevent or greatly reduce symptoms of the keto flu by following the simple advice in our guide, the keto flu, other keto side effects, and how to cure them. Trouble losing weight on low carb diet. The same applies to low carb if you’re eating low carb friendly meal replacement bars, you’re not eating real food and, this could be the key reason you are not losing weight on a low carb diet it’s possible that human bodies have not been around long enough to properly metabolize an atkins high-protein, low-carb bar.
trouble losing weight on low carb diet
Remember, fat loss is not always the same as weight loss! low-carb diets are a strong ally against some of the biggest health problems that plague the world today while i like a low carb diet, we all remain unique and it doesn’t always work for everyone.
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