Chronic stress can cause unexplained weight loss stress can affect the brain function, heart health, behavior, internal organs, and immunity ()chronic stress can also cause tumor development ()hence, it is important that you listen to your body’s response to chronic stress. Can you lose weight by stress. Stress can contribute towards weight gain by altering the way that your brain perceives hunger, pleasure and the type of foods you crave but knowing this can help you to put strategies in place to lose the stress-related weight gain for good.
can you lose weight by stress
While all of these tips will help you fight off weight loss from stress, you must get to the root of your stress usually, to be stressed out long enough to cause stress weight loss, something has to be having a pretty big impact on your life. If you think your weight has gone up due to stress, tackle some good habits that can help you get back to your old self. eat healthy, get active, and do things that make your relaxed and happy.. When this symptom is attributed to anxiety, weight loss can occur for the following reasons: 1. the stress response. anxious behavior activates the stress response, which enhances the body’s ability to deal with a threat—to either fight with or flee from it—which is the reason this response is often referred to as the fight or flight response or the emergency response.[][].
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