These indian foods for weight loss can help you stay health and facilitate fat loss just like daliya, chickpeas or chana are rich in protein and fibre which aids weight loss fibre content keeps you fuller for longer and takes good care of your gut health whereas protein satiates your hunger. Protein rich indian foods for weight loss. Protein quality score – 107 (awesome, many amino acids) notable nutrition’s – calcium, vitamin d, riboflavin, phosphorus benefits – paneer is most famous indian protein rich food and popular vegetarian protein source for meat replacement constituting important fatty acids, paneer also increases the fat burning process and helps in losing weight at a faster pace.
protein rich indian foods for weight loss
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