Menopause weight gain can have serious implications for your health excess weight, especially around your midsection, increases your risk of many issues, including: breathing problems; heart and blood vessel disease; type 2 diabetes; excess weight also increases your risk of various types of cancer, including breast, colon and endometrial cancers. Difficulty in losing weight after menopause. Don’t panic though: you can still lose weight after the menopause – simply follow the tips below and above eat right, move more and whittle that waistline away what you can do about menopause weight gain: losing weight during menopause.
difficulty in losing weight after menopause
If you’ve recently undergone menopause and you find yourself having difficulty losing weight, then you are one of the many women around the world looking for an effective post-menopause weight loss plan first of all, it’s important for you to understand that it’s quite normal and common to gain extra pounds if you’re a woman around or above 50. In order to lose weight, a calorie deficit is needed. during and after menopause, a woman's resting energy expenditure, or the number of calories she burns during rest, declines (11, 12. Since menopause is our bread and butter, i often feature stories of clients we’ve helped lose significant amounts of weight after menopause. in one article, i wrote about lynn, who lost 14 pounds in 10 weeks, at age 70. we also did another feature article on how mary lost 4 inches off her waist, in 8 weeks, in her mid-50s. so yes, it can be done..
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