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Do you eat well, exercise often, and still feel like you’re not losing that stubborn weight? truth is, eating well and exercising often is a very relative and general statement. Losing weight eating less not exercising. This can be infuriating if you’re trying to lose weight however, the combination of consistent workouts and a healthy diet isn’t necessarily the golden ticket to weight loss here are five common reasons you’re not losing weight, despite eating right and exercising all the time you’re super stressed.

losing weight eating less not exercising

Live eat cook healthy | live in balance and feel your best

Y ou’ve heard it before: to lose weight, simply eat less and exercise more in theory, that makes sense actually, it’s not just in theory—science has proven that burning more calories than. Weight loss mistake #1: you’re not eating enough knowing that eating too many calories likely led to your unwanted weight gain, it may seem like a good idea to cut back — been there, done that. This means if weight loss is your goal, you need to be clocking up at least 10000 steps each day as well as exercising at least 3-4 times each week. you are doing the same workout.

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