Intermittent fasting for rapid weight loss intermittent fasting for rapid weight loss how does intermittent fasting make you lose weight? when you fast, you consume fewer calories than you normally do or no calories at all as with the weight-loss basics go, the fewer calories you consume, the more weight you lose. Intermittent fasting for rapid weight loss. Another program called the 5:2 fast diet involves eating 5 days a week and fasting for the other 2 days, when women can get no more than 500 calories and men no more than 600.
intermittent fasting for rapid weight loss
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