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"at least 30 minutes of exercise daily leading up to and during your cycle, with a good mix between weights and cardio, can help release endorphins and combat the hormonal effects [of your period. Lose weight during my period. An underlying factor in weight loss during your menstrual cycle is that weight fluctuates at different points during your cycle you might retain water before your period starts and then lose it later you might experiences changes in appetite in response to hormonal fluctuations all of these changes can affect your weight.

lose weight during my period

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Cramps and bloating can sometimes sap your motivation to work out while on your period, but the activity is still worth any extra effort although you won't lose more weight than usual when you exercise during menstruation, you'll certainly lose more than if you remained sedentary. Many women experience fluid retention in the few days before their period starts. fluid retention, which occurs because of hormone changes associated with the menstrual cycle, can cause breast tenderness, uncomfortable swelling in your hands and feet, abdominal bloating and weight gain.. How the luteal phase makes it even harder to lose weight on your period as you've learned already, the luteal phase is the time during which losing weight is going to be most tricky. during the luteal phase both hunger and your metabolic rate are likely to increase..

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