The iftar meals are not a single cause of weight gain problem in ramadan but the excessive use of processed sugar in sweets and drinks is also a major one it would have amazing results in your ramadan weight loss program if you avoid the use of processed sugar and replace it with the use of fresh fruits, honey, dried fruits, and molasses. How to lose lots of weight in ramadan. Dubai: during the holy month of ramadan, especially this year when fasting extends to more than 15 hours in the uae, there is a good opportunity for people to lose weight if they follow some.
how to lose lots of weight in ramadan
Ramadan can be a challenging time for many muslims trying to achieve weight loss and fat loss goals the 30-day fasting period during the holy month of ramadan means refraining from consuming food and drink in the long hours from dawn until sunset. You won’t lose much muscle & strength if you stop weight lifting during ramadan. but you’ll tend to stick to your diet less. and this can cause more muscle/strength loss and fat gains than not lifting. not eating healthy. lots of people gain fat during ramadan. the main reason for this is that a lot of the ramadan foods are high in sugars. Click here to check a detailed diet for sehr and aftaar for ramadan. exercises to lose weight in ramadan: you can exercise at these timings in month of ramadan: (remember, it might be difficult for first 3-4 days only) before aftari, walk or jog for 30 minutes. after aftari with date and water, have a break, and goto gym or any other activity..
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