Here are a few more reasons that it’s a good idea to quit drinking to lose weight fast if you’re serious about it: alcohol causes dehydration alcohol acts as a diuretic, meaning that it promotes dehydrates and water loss when you pee from drinking so much alcohol, all of the good minerals your body needs get flushed out. Can quitting drinking cause rapid weight loss. To lose weight and keep it off, many experts, including those at the mayo clinic, recommend a weight loss of 1 to 2 pounds a week you can achieve this by reducing your total calories by 500 per day and adding enough exercise to burn 500 calories per day, which will help you work toward a loss of 2 pounds per week.
can quitting drinking cause rapid weight loss
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