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But if your primary goal is fat loss, there are other forms of exercise that give a much better bang for your buck the best way to lose weight and build lean muscle by doing some form of strength. Diet and exercise still no weight loss. Re: 3 weeks of diet and exercise and no weight loss! the intense exercise will build muscle and muscle weighs more than fat, meaning it is normal when you first start exercising to gain or at least not lose for awhile.

diet and exercise still no weight loss

Chf patient education

At the end of the day, your weight comes down to 70 percent diet and 30 percent exercise weight loss mistake #6: you’re exercising a lot, but ignoring your diet guilty as charged. Ensure that you know how many pounds to lose, when and most important how (what type of diet to follow, when and how to exercise). 8. you lack knowledge about weight loss matters. if you read the above 7 mistakes again you should realize that all of them are related to lack of basic knowledge about weight loss matters.. I am about to give up! i am not losing weight! here is my story: i am a 34 y/o male, 6'2", 334 pounds. i am eating healthy, keeping it under 2000 calories a day, drinking lots of water, doing a full body workout every other day with weights, cardio every day which consist of a total of 30 minutes(2 minutes at 2.7 mph and 1% incline then to 1 minute at 2.7 mph and 10% incline, going back and.

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