Weight loss to lower blood pressure the calories in your food and drink give your body the energy it needs if you take in more calories than your body needs, it will store the extra energy as fat and, if you take in fewer calories than your body needs, it will burn up the fat your body has stored to make up the difference. Will losing weight lower blood pressure. 1 lose weight by far the most effective means of reducing elevated blood pressure is to lose weight, says fisher and it doesn't require major weight loss to make a difference even losing as little as 10 pounds can lower your blood pressure 2 read labels americans eat far too much dietary sodium, up to three times the recommended total.
will losing weight lower blood pressure
A person’s weight directly influences the heart and circulatory system overweight and obesity increase the risk for high blood pressure and also place extra strain on the heart. By losing weight, levels of the hormones insulin, leptin and noradrenaline in the blood reduced, all of which are believes to be beneficial in lowering blood pressure. the researchers concluded that weight loss should be the key to helping obese people control their blood pressure, in the interests of their long-term health.. Both diets produced weight loss, but the low-carb diet was much more effective in lowering blood pressure. the low-carb diet lowered blood pressure by 4.5 mm hg diastolic and 5.9 mm hg systolic..
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