The following are strategies that can help people lose extra weight during menopause 1 increasing activity regular exercise is an excellent way to promote weight loss and overall physical health. How to lose weight when your postmenopausal. Menopause weight gain can have serious implications for your health excess weight, especially around your midsection, increases your risk of many issues, including: breathing problems; heart and blood vessel disease; type 2 diabetes; excess weight also increases your risk of various types of cancer, including breast, colon and endometrial cancers.
how to lose weight when your postmenopausal
Aug 28, 2012 -- as she approached her 50s, susan williams found it harder and harder to maintain her weight, let alone shed the extra pounds she had been working to lose for some time. To lose weight during menopause, try to maintain an active lifestyle by doing things like weight training and cardio exercises. start out with 30 minutes of exercise a day a few days a week, and work your way up to 150 minutes per week. also, try to replace unhealthy processed foods with fruits, vegetables, protein, and healthy fats.. The bottom line: losing weight after menopause is possible—it just takes more effort. eating a healthy diet and exercising regularly will help keep your fat-burning engines humming..
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