This 4-week workout plan is a great way to get your fitness back on track during self-isolation improve your fitness and sculpt lean muscle from home. Weekly exercise plan at home for weight loss. 8-week workout plan to lose weight fast at home- with no gym you can repeat this 8-week workout plan as you want, but if you feel tired in-between take a short break and continue beginner repeat each set 2 times; advanced repeat each set 5 times; make sure you est for at least 35-50 seconds between sets.
weekly exercise plan at home for weight loss
No comments:
Post a Comment
Note: Only a member of this blog may post a comment.