To lose weight-- it used to be recommended that to lose a pound per week you would need to decrease total calories by 500 a day now researchers believe weight loss is a slower process and that a. Losing weight how many calories a day. Many people choose to reduce their calorie intake by 500 kcal per day to achieve weight loss for example, a person with a calorie need of 2,800 per day to maintain their current weight can lose.
losing weight how many calories a day
This calorie calculator estimates the number of calories needed each day to maintain, lose, or gain weight it provides results for the number of necessary calories based on a one or two-pound gain or loss per week learn more about different kinds of calories and their effects, and explore many other free calculators addressing the topics of finance, math, health, and fitness, among others. The total number of calories a person needs each day varies depending on a number of factors, including the person’s age, sex, height, weight, and level of physical activity. in addition, a need to lose, maintain, or gain weight and other factors affect how many calories should be consumed.. In another study, adults followed a commercial weight loss program that provided either 500, 1,200–1,500, or 1,500–1800 calories per day. after 1 year, those on the 1,200–1,500-calorie-per.
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