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"as a rule of thumb, weight loss is generally 75 percent diet and 25 percent exercise an analysis of more than 700 weight loss studies found that people see the biggest short-term results when they eat smart on average, people who dieted without exercising for 15 weeks lost 23 pounds; the exercisers lost only six over about 21 weeks. Losing weight exercise vs diet. This "diet vs exercise" article offers advice for what really works for long-term weight control my brother joe, a 56-year-old physical therapist from southern california, can’t resist steering into a fast food drive-thru at least three times a week.

losing weight exercise vs diet

Cardio vs weight lifting training for weight loss

Changing your diet and exercise habits involves lifestyle modifications, but maintaining these lifestyle changes can be the real challenge many people can lose weight, but only a few can maintain that weight loss much of this is due to the fact that the lifestyle modifications made to lose weight need to be permanent. Exercise is just as important as diet when it comes to the maintenance phase of losing weight, if not more so. however, ostendorf points out that everyone is different.. Diet vs. exercise: where does the "80/20 rule" for weight loss fit in? you’ve likely heard of the 80/20 rule, sometimes referred to as the pareto principle . basically it says that 80% of your results are going to come from 20% of your efforts ..

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