Weight gain is a natural part of pregnancy women who were overweight before becoming pregnant may worry about how this could affect their pregnancy and wonder whether it is safe to lose weight at. Can you be pregnant and lose weight. If you are overweight when you become pregnant, the recommended weight gain is 15 to 25 pounds, and if you are obese, it is 11 to 20 pounds in some cases, your doctor may recommend that you maintain your current weight or even lose a few pounds only part of this weight gain is fat.
can you be pregnant and lose weight
Regardless of your weight, you should consult your doctor before embarking on any sort of diet or weight-loss plan during pregnancy women who are not obese, even if they are overweight, can run the risk of giving birth to underweight babies if they lose too much weight while pregnant. However, it is common for women to lose weight during the first trimester for a number of reasons, including morning sickness and food aversions. keep in mind that it is normal and healthy to gain weight while pregnant. of course, you can minimise weight gain by avoiding junk food, salty or fried foods and eating smaller meals more frequently.. Generally speaking, no mom-to-be should intentionally try to lose weight once she knows she’s pregnant, even if she’s overweight. research shows that losing weight on purpose can increase the risk of complications for baby, and restricting calories and nutrients can be harmful to you and your developing child, says pooja shah, md, an ob-gyn and regional medical director for banner medical.
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