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Carrying excess upper body weight, especially in the belly area, can be dangerous for your health it's understandable to want to lose the weight fast to decrease health risks and feel better about your appearance, but a loss of 1 to 2 pounds per week will help you get in shape and stay there. Exercises to lose weight in the upper body. If you're searching for how to lose upper body weight, the secret lies in building more muscle plus, because you stand in traditional ballet postures—like first position and pli