According to konstantinos spaniolas, md, associate director of the bariatric and metabolic weight loss center at stony brook university, losing one percent of your body weight per week is. Weight loss per week safe. How much weight is safe to lose in a week? most experts, including the cdc and academy of nutrition and dietetics, agree that a loss of between one and two pounds of fat per week is an appropriate, healthy benchmark to shoot for that may sound like a lot, but never fear choosing nutrient-dense foods that keep you full such as produce, lean.
weight loss per week safe
No comments:
Post a Comment
Note: Only a member of this blog may post a comment.