When we set out to lose weight and body fat, it's easy to become laser-focused on losing weight as quickly as possible but as harden emphasized, this isn't a healthy or effective way to attain a. I lost weight but still have fat. Fat-loss basics although you can't spot-reduce fat, there are nutrition and fitness methods that are effective for losing weight in the most proportional way possibleshapiro recommended a.
i lost weight but still have fat
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