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Then logically, a loss of fat leads to a loss of weight but it is possible to lose fat and stay the same weight, provided you are replacing that fat with something else: muscle for example, an ounce of lost fat replaced with an ounce of new muscle will keep the body at the same weight, although now there is less fat. Losing weight but fat percentage stays the same. 3 your body fat percentage isn't budging if you're losing weight but your body fat percentage is staying the same, it's probably a sign you're losing muscle "your body won’t shape the way you.

losing weight but fat percentage stays the same

For individuals who have more fat to lose, reducing calories by 30–40% while increasing protein intake to 055–14 grams per pound (12–31 g/kg) may maximize fat loss while promoting muscle. Looks like you are in a deficit - ya, you aren't gaining muscle mass, not the amount needed to offset that loss of inches of fat. one study showed men starting a true lifting program, eating at maintenance, lost 3.5 lbs of fat in 16 weeks and weight stayed the same. ya, it's slow, and that wasn't even measured as muscle that they gained.. @worengo i understand how seeing an increase in body fat while you are losing weight can be confusing and frustrating.here's some insight what's likely happening: body fat percentage is calculated as fat mass divided by total mass, so if you noticeably lower your total mass, while the fat mass remains the same, your body fat percentage will increase..

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