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Nutrition: (1 cup) 49 calories, 7 g sugar, 3 g fiber beyond the monster dose of vitamin c (calorie for calorie, you'll get more c than you'd find in an orange), strawberries also prove to be a rich source of phenols, including the same brain-boosting, anti-inflammatory anthocyanins found in blueberries. Best weight loss fruits for smoothies. As a general rule, stick with one serving of fruit at a time and choose these 11, which happen to be the highest in nutrient density and best for weight loss this content is imported from {embed.

best weight loss fruits for smoothies

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A smoothie with fruit and veggies is ultra healthy! tips on how to use what’s on hand and tailor to your tastes you pick your favorite fruits and vegetables to make a delicious smoothie get recipe 6 creamy strawberry watermelon smoothie best smoothies for weight loss may 10, 2020