Though weight loss may occur faster at the start of a program, experts recommend a weight loss of 1–3 pounds (045–136 kg) per week, or about 1% of your body weight also, keep in mind that. Losing weight takes time. It takes time to lose weight by: terry sandhu: the familiar story of the hare and the tortoise should remind us of what happens when you try to rush things and hope for a quick fix never was this truer than in the case of weight loss when it comes to losing weight, everyone wants to get results as soon as they possibly can.
losing weight takes time
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