While it’s not possible to lose fat on particular areas of your body, you can work on lowering your overall body fat percentage go slowly losing weight quickly may contribute to muscle loss. Losing fat while gaining weight. When to lose weight you can lose weight before or after you build muscle don't try to lose a lot of fat while on a muscle building program because it conflicts with calorie requirements for muscle gains, and it will make arm muscle measurements invalid because your arms will simultaneously shrink from fat loss if you’re ~25lbs+ (1134kg+) overweight, consider losing the fat before this.
losing fat while gaining weight
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